28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
How Magnus Lygdback Prepped Alexander Skarsgard for ‘The Northman’
The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan.
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Workout Tips
Here’s The Neuroscience Behind Resetting Your Post-Easter Fitness Goals
Dr Jennifer Heisz shows you how to revive your spring break motivation levels.
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Nutrition
When It Comes To Carbohydrates, Consider Glycemic Index
Take a macro look at how quickly certain foods are digested with this important index.
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