28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Up Your Bentover Row Game with These 3 Variations
One of the building blocks for building your back comes in different varieties.
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Pro Tips
Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights
The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
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Pro Tips
Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60
How the nine times olympic gold medal holder stays in shape at sixty.
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Interviews
Bob Cicherillo Reflects on Being the "Voice" of Bodybuilding
The Olympia emcee tells Fit Rockstar Show" he's still not over a show loss at age 13.
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