28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC Physique Champ Eric Dubas Shares the Cardio Boost That Led Him to Success
Dubas won big at the NPC Valley of the Sun Championships with this unique method.
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Interviews
This Fitness challenge from Joe De Sena Takes on a New Level of 'Resilience'
The Spartan founder and best-selling author calls this his hardest event ever.
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Pro Tips
Venus Williams Secret to Success was Getting Quality Sleep
Recovery remains a crucial component for the tennis legend's longevity.
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Pro Tips
5 Expert Coaches Share Their Truths About Stretching
Hard to believe five fitness pros don't agree on the benefits of this debated training topic.
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