28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Alex Smith Now Keeps His Focus on Fitness and Family
The 2020 NFL Comeback Player of the Year gained a new perspective after nearly losing his leg.
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Pro Tips
Go 'Sleeveless' on Leg Day with this 5-Exercise Workout
Don Saladino and Frank Sepe show you how to build big legs.
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Workout Tips
Get Gamer-Ready with this Performance Workout from Obi Vincent
Get ready for GIFT: Gaming Intensity Fitness Training.
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Interviews
Bikini International Champion Lauralie Chapados is Focused on the Olympia
Her commitment to winning goes back to when she first started training.
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