28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: May 16, 2022
Last Updated On
Workout Tips
'Coach Sarah' Will Take Your Kettlebell Training to the Next Level
Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
Read article
Hers Athletes & Celebrities
How WWE Tag Champs Sasha Banks and Naomi Inspire Each Other To Be Better
The “Boss and Glow” are chasing lofty ambitions for the WWE women’s tag-team division.
Read article
Interviews
Julia Waring and Stephanie Gibson Talk Military and Olympia
These IFBB Pros excelled onstage and in service to the Armed Forces.
Read article