28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Take a Knee if You Want to Make Upper-Body Power Gains
These kneeling exercises will help you increase Strength, Balance, and Performance.
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Pro Tips
Tim Kennedy Is Always Ready for All Situations
“There’s no way to be mentally tough besides doing hard things.”
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Interviews
Cameron Chapman of Transcend HRT Shares Why Blood Work is Important
This important discussion on health took place on Femme Flex Friday.
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