28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 2, 2022
Last Updated On
Interviews
Rose Byrne and Dierdre Friel Are Bringing Back '80s 'Physical' Wear
The stars of the Apple TV+ hit talked about their approach to athleisure ahead of the Season 2 premiere.
Read article
Interviews
NFL Great Vernon Davis Sings the Praises of Pilates
The former Pro Bowl tight end tells "Reps" about his new way to stay in shape.
Read article
Pro Tips
Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans
Jones’ personal experience serves as an example for others to follow.
Read article