28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Brisa Hennessy Explains How She Carves the Giant Waves
Yoga, training, and chocolate are part of this World Surf League star's routine.
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Workout Routines
This 'Sleeveless' Workout will Shred Your Shoulders and Triceps
Your push day will feel different after this one from Don Saladino and Frank Sepe.
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Hers Workouts
Regarding Your Health, It's OK (and Necessary) to Prioritize You
Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.
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News
Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros
Both athletes were guests on "Femme Flex Friday."
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