28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
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Workout Routines
Chill While You Drill With These 4 Summer Vacation Routines
If you like to train on holiday, then these quick and intense routines are for you.
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Workout Tips
This Weight-loss Specialist Shares Her Best Tips To Lose Weight
Angela Fitch, MD, explains why losing weight is so hard and how you can change that.
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Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
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