28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Meal Plans
Joshua Bailey Shows You How to Meal Prep Like a Pro
The chef and personal trainer gives tips for getting your weekly nutrition on point.
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Fitness Essentials
Shape Up Your Metabolic Health with Personal Trainer Danny Saltos
Fine tune your metabolism and overall health with these simple tips.
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Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
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