28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’
The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.
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Pro Tips
Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man
The two-time winner has some weighty advice for those who need to hear it.
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Interviews
The Wounded Warrior Games Are Far More Than a Competition
This annual event has shown that setbacks can be converted into triumphs.
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Interviews
Blessing Awodibu Believes He Will Be Mr. Olympia
The two-time winner in 2022 was on the "Fit Rockstar Show."
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