28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 11, 2022
Last Updated On
Hers Athletes & Celebrities
Kayla Blood Dishes on Ditching MMA for Monster Trucks
The star athlete discusses the training and mindset changes for her latest endeavor.
Read article
Interviews
Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing
The former figure competitors tell "FFF" about their switch to women’s bodybuilding.
Read article