28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Why T-Mac Will Only Do Burpees in His Workout
Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.
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Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Interviews
Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'
Three Olympia superstars share their thoughts on a variety of topics.
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