28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
This UFC Star Says HIs Toughest Opponent has Been Himself
Lightweight Jared Gordon, who fights this weekend at UFC 278, shares his story of recovery.
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Leg Exercises
5 Trainers Share Their Favorite Squat Accessory Exercises
There’s more to strength than just the Big 3 lifts, so try these moves as well.
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Pro Tips
Dr. Dan Bornstein Considers Fitness a Personal and National Priority
The firefighter and natural bodybuilder is concerned about the future of our nation.
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