28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows
Learn how this strict barbell row variation can add size and strength to your back.
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Pro Tips
Navy Seal Ray ‘Cash’ Care Wants You to Be Fit to Serve
At age 50, the lifelong fitness advocate will never apologize for staying in shape.
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Interviews
Bodybuilder Michelle Jin's Star is On the Rise
The inspiring IFBB Pro competitor was a recent guest on "Femme Flex Friday."
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