28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Romanian Deadlift Exercise: How To, Benefits, Variations
The RDL is one of the most effective deadlift variations for any type of training.
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Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Success
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
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