28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
3 Lateral Raise Variations to Add Some Pop to Your Delts
Continue showing off your shoulders year-round with these unique alternatives.
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Fitness Essentials
Maintain a Healthy Diet without Draining Your Wallet with These Tips
Even as food costs go through the roof, here's how to still shop clean and save cash.
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News
The 2022 NPC Armed Forces Nationals Showcased Our Nation's Heroes
Servicemen were honored and champions were crowned at this annual military contest.
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Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
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