28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
How to Develop Pass Rush Explosiveness like Von Miller
A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.
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Pro Tips
Physical Setbacks Have Made John Canter Both Stronger and Faster
The Tennessee police officer is thriving nearly six years after suffering an aneurysm.
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Interviews
Lee Haney Shares His Thoughts on Today’s Bodybuilders
The eight-time Mr. Olympia joined The Menace Podcast.
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