28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Use These 4 Types of Supersets to Build Muscle and Strength
Keep making gains as you reduce your training time with these strong selections.
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Pro Tips
Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
The Army veteran and adaptive athlete is thriving with new athletic endeavors.
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Pro Tips
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
India’s first Classic Physique pro shares his best tips for maximizing your stage time.
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