28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Get ‘Strong and Lean’ in Less than 10 Minutes
Personal trainer Mark Lauren shows how less work can be more efficient for making gains.
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Interviews
Lenda Murray Gives Her Bodybuilding Take From a Legend's Point of View
DJ and company were joined by bodybuilding royalty on "The Menace Podcast."
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