28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Try These Dips Tips to Help Pump Your Arms Pain Free
Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.
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Pro Tips
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
The Green Beret and football star is now helping veterans tackle mental health.
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Interviews
Jeannie Feldman Recaps Her Pro Victory at the Tampa Pro on 'FFF'
The women's physique pro's first win was a long time coming.
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