28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Matt Wright Continues Saving Crocodiles—and the Environment
The "Wild Croc Territory" star explains the special skillset required for croc-wrangling.
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Back Exercises
6 Exercise Swaps That Work Around Lower-Back Pain
Not every workout program requires heavy back squats or deadlifts.
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Hers Features
Why Working Out is Essential for Women During Menopause
Author Caroline Freedman provides expert advice for women.
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