28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
7 Marathon Runners Offer their Best Race Week Advice
These last-minute tips will help you shave extra time off your NYC Marathon mark.
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Full-Body Exercises
3 Unique Exercises You Could Do With A Stability Ball
Those big, bouncing balls at the gym are good for more than just crunches.
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Pro Tips
Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
M&F's military editor is leading the charge by example.
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