28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
These 4 Lateral Exercises Will Improve All-Around Power and Strength
To keep your gains moving forward, sometimes you gotta move lateral.
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Gear
Ajla Tomljanovic has her Gym Bag Ready for Year-Round Training
The Australian tennis star made it to two Grand Slam quarterfinals in 2022.
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Interviews
Dr. Jessica Wilson Seeks Improvement at this Year's Olympia
The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."
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