28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 23, 2022
Last Updated On
Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
Read article
Gear
For Black Friday, Don’t Miss Out on These Health-Conscious Deals
Whether you’re shopping for yourself or a loved one, you won’t be disappointed with
Read article
Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
Read article