28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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News
Under the Hood of the New Gx App from Gatorade
Gatorade is taking fitness apps to a whole new level with its Gx App.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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