28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Interviews
Chief Olympia Officer Dan Solomon Speaks on the Growth of Bodybuilding’s Biggest Weekend
Solomon was a guest on Prime Time Muscle.
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Hers Features
This Personal Trainer Dropped 238 Pounds—and Survived Mental Health Struggles
Reina De Sousa took control of her life and went down 18 dress sizes.
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