28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
7 Overhead Press Variations to Push Your Power Through the Roof
Say hello to healthier, stronger shoulders with these coaches-approved exercises.
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Entertainment
This Actor Used Pilates to Become More 'Alpha' at Age 51
Waleed Zuaiter needed a mental and physical overhaul to play “Gangs of London” villain Koba.
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Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
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News
Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be
The official gym of the Olympia is close, convenient, and clean.
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