28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 14, 2022
Last Updated On
News
Hunter Labrada Talks Olympia, Bodybuilding, and the Future
“Bodybuilding is a privilege," says the Olympia contender.
Read article
Gear
M&F Hers Gift Guide 2022
Take a look at the best products for that fit female in your life.
Read article
News
Armlifting USA another Must-See Event at this Year’s Olympia Expo
The world's strongest athletes will be competing this weekend.
Read article