28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout
Whatever you are doing this holiday season, yule find time for this HIIT circuit.
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Workout Tips
I Started Using a Coach—Now I’ll Never Train on my Own Again
Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.
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Fitness Essentials
Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life
These gifts are designed to improve sleep, boost fitness levels, and bring monthly cheer.
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