28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
4 Shoulder-Friendly Moves for Bigger, Better Delts
The first step to gaining stronger shoulders is to work them safely.
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Pro Tips
Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service
The performance coach and retired Navy journalist had to follow in some big footsteps.
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News
International Sports Hall of Fame Announces Class of 2023 Inductees
These legends will be honored during the Arnold Sports Festival.
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