28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
A Small-Hands Guide for Developing Big-Grip Strength
Your fingers are never too small to be able to lift big and heavy things—if you train them right.
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News
How Actor Adam Demos Got Solid in the Gym to Excite On-Screen
The "Sex/Life" star has learned the importance of building a strong foundation.
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News
Samson Dauda is Your 2023 Arnold Classic Champion
The UK native was dominant on both nights of competition.
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News
Does 'Creed III' Deliver Without Sylvester Stallone?
Michael B. Jordan has huge gloves to fill as he bids farewell to Rocky Balboa.
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Wellness
The Big Picture of Improving Brain Health
Health and fitness isn’t all about how you look on the outside of your body but how you feel on the inside.
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