28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
This UFC Star Stays Energized Through Negative Voices
Paddy Pimblett is no “Baddy” when it comes to issues around mental health.
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Workout Tips
Five Exercises You May Want to Avoid—and Swap with These Alternatives
Not every move is a great fit for everyone, but there are other exercises to help make gains.
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Interviews
Joe De Sena Talks WFH Downsides and Dealing With Fake Fears
The Spartan boss offers practical tips for getting motivated and kicking ass.
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