28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Guide to Advanced Training Techniques (for All Experience Levels)
For maximizing muscle growth, there are strategies other than just three sets of 10.
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Interviews
Corey Calliet Explains His Action-Hero Philosophy
The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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Full-Body Exercises
4 Foam Roller Exercises You May Have Never Tried
There's more to foam rolling than loosening up your back. You can work out with it too.
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