28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool
Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.
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Pro Tips
One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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