28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Healthy Eating
Why This Chef/Triathlete Thinks He's Created the Perfect Fuel
Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."
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Full-Body Exercises
The 5 Best Bodyweight Exercises for Improved Cardio
When you don’t have equipment, turn your body into a fat-burning machine.
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