28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Rey Mysterio Gets High Praise from His WWE Peers
The high-flying luchador will be inducted into the WWE Hall of Fame.
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Healthy Eating
7 Things to Look Out for When Buying a Better Protein Bar
Learn the tricks to purchasing a quality and healthy on-the-go protein solution.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Functional Medicine
Far from Home Fitness
How to Keep your Clients on Track While Traveling
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