28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How This 'Ted Lasso' Star Got into Top Level Soccer Shape
Maximilian Osinski left it all on the pitch for his toughest role yet.
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Shoulder Exercises
Why the Seal Row May Be the Answer for Bigger and Safer Back Gains
This row variation hits the back hard, but without all that lower back discomfort.
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News
Branch Warren Shares His Secrets to Achieving Greatness
The two-time Arnold Classic champ was on The Menace Podcast.
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Gear
Cruz BlenderCap: A Mighty Mini Blender Created By Ex-Apple Engineers
This powerful and portable blender might be the best addition to shake up your smoothie game.
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