28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Now You Can Train like an Avenger with Marvel’s New Running App
FitFam, assemble! You’ve got a universe to save.
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Interviews
Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz
At age 54, the Better than Ezra frontman is back on tour and also just released his first book.
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Workout Tips
Improve Your Kettlebell Swing by fixing These 4 Common Mistakes
Swing heavy, the correct way, and watch the gains keep coming.
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News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
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Healthy Eating
7 Low-Calorie Snacks for Fitness Enthusiasts
These low-calorie snacks will keep your diet on track and your taste buds happy.
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News
THE GENETIC GENIUS OF LESA LEWIS
She could be considered the female equivalent of Sergio Oliva
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