28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
6 Unconventional Squat Rack Exercises For Improved Muscle And Strength
Stop with the rack curls and try these real power-building moves instead.
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News
Olympia Legend Frank Zane Looks Back on HIs Career on 'The Menace Podcast'
The bodybuilding icon is one of three to have beaten Arnold Schwarzenegger.
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Interviews
Nate Palin Works to Help Others Get Fit to Serve Any Given Day
The veteran served as an Army Ranger and is doing his part to help others serve in different ways.
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Pro Tips
5 Ways to Improve Your Run Without Actually Going For a Run
Elite distance runner Keira D’Amato attacks the finish line from all training angles.
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