28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Tony Kanaan Looks back on His Career before His Last Indy 500
The IndyCar legend is retiring after Sunday's final run around the brickyard.
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Arm Exercises
Fix These 4 Dumbbell Flye Mistakes You're Probably Making
When done right, flyes can be a great chest-building exercise.
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Athletes & Celebrities
How Travis Van Winkle Impressed Arnold Schwarzenegger
The “Transformers” star reconfigured himself into a ripped CIA agent for the Netflix series "FUBAR."
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News
'Prime Time Muscle' Compares Two of Germany’s Best Classic Physique Athletes
Urs Kalecinski and Mike Sommerfeld are under the muscle microscope on this episode.
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