28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
4 Essential Isolation Exercises You Should Add to Your Training
A greater focus on a single muscle group can help lead to greater overall strength.
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Gear
Here’s a Shoe that Can Do the Walking for You (Sort of)
This new AI shoe from Baliston could be the future of footwear.
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News
What is the Future of Women’s Bodybuilding?
Athletes chimed in on this topic on the "Fit Rockstar Show."
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