28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Here's Why You Shouldn't Forget the Barbell Biceps Curl
This biceps-blasting classic should never be neglected in your arm routine.
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Pro Tips
This Swimsuit Model Found Hope Through Faith and Fitness
Victoria Vesce is a brain tumor survivor who is now living up to her "superhero" status.
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News
Steve Weinberger Speaks About Judging and Posing
Bodybuilding's head judge was on "The Menace Podcast."
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