28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
These 5 Med Ball Exercises Will add Superior Strength to Your Core
Medicine balls have been around for centuries, so they must be effective.
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Pro Tips
This Olympian Shares 3 Tips to Reclaim Your Mental Edge
Matt Anderson says physical preparation will not suffice if your head's not in the game.
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News
Big Ramy Talks About His Recent Stem Cell Treatment on 'TMP'
The two-time Mr. Olympia also shares his competition future on "The Menace Podcast."
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