28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Getting Sober Helped this Fitness Star Break Through Her PTSD
Tiffany Lee Gaston is living proof that mental health and sobriety go hand-in-hand.
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Chest Exercises
Stop Making These 3 Dumbbell Bench Press Mistakes
You can't get a bigger and stronger chest if you're too injured to train.
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News
3 IFBB Pros Talk About a Different Side of Bodybuilding
A very serious conversation was held on the "Fit Rockstar Show."
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