28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 26, 2023
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Pro Tips
This OCR athlete Is Still Reaching Her Peak After Age 40
Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.
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