28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Meet the Brains Behind Mattel's Molded Muscle Action Figures
The industry’s top action figure makers explain how they get them to look so jacked.
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News
How to Create a Successful Career in the Fitness Industry
How can you turn a passion into a career? The "Femme Flex Friday" team discusses.
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Full-Body Exercises
Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation
When balance is a problem, this staggered-stance deadlift is an ideal option.
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Workout Tips
Deadlift Dynamics: Master the Proper Way to Deadlift
The secret to a massive deadlift isn't bar speed.
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