28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
These 6 Attachments Can Up Your Lat Pulldown Game
From long bars to triangle bars, learn how each one hits your muscles differently.
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Pro Tips
Nicole and Allen Leth Make Being Fit to Serve a Family Matter
The veterans want to be their best for themselves, each other, and their country.
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News
Expanded Expo to Highlight 2023 Olympia Weekend
The fitness industry's biggest event returns to Orlando in November.
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