28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On
M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.
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Chest Exercises
Squeeze More Gains From Your Chest With The DB Squeeze Press
This dumbbell variation will be sure to blast your pecs in a unique manner.
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News
Wellness Wars: Which Contenders Can Dethrone Francielle Mattos?
"Prime Time Muscle" talks About one of bodybuilding’s most popular divisions.
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