28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
This NFL Star Is Helping the NFL's Future Generation
Washington Commanders DL Efe Obada is finding success by training for longevity and looking to the future.
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Pro Tips
Even After a Near-Death Experience, Johnny Joey Jones Remains Fit to Serve
The veteran and author is committed to sharing stories of heroism and passion for fitness.
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Workout Routines
Get a Full-Body Blast with this 6-move Landmine workout
The landmine attachment is one of the most versatile pieces of equipment at your gym.
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Healthy Eating
Not hydrating enough? Drink it in with this innovative solution
Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.
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